Description
Here are the nutrition facts
Serving of 3.5 ounces, or 100 Grams.
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Calories: 60
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Protein: 1.2 grams
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Fat: 0 grams
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Carbs: 13 grams
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Fiber: 3 grams
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Vitamin C: 3% of the RDI
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Iron: 4% of the RDI
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Magnesium: 10% of the RDI
Given the high amount of fiber & magnesium, as well as the extremely low-calorie content, dragon fruit is highly nutrient-dense food.
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